 D is for Do It Yourself (DIY): Make Your Own Hot Pack I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017. The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias Hello, weekend warriors! I don’t know about you but I have been working hard this spring to get my Continue reading
S is for Self Care: Reflections on Gratitude This post may contain affiliate links; find my full disclosure here. November is here and the holidays are already upon us. Why is it that as soon as Halloween is over the focus seems to shift immediately to Christmas? I understand that the Christmas season is full of joy and Continue reading
E is for Essential Oils: 10 Uses for Lavender Essential Oil The smell of lavender is unmistakable and so soothing.  The flowers of the lavender plant are gorgeous and delicate both fresh and dried.  It is no wonder why lavender is so often associated with relaxation and pampering. Lavender oil was one of the essential oils I was Continue reading
S is for Self Care: 101 Ways to Manage Stress Stress! We all experience it.  Even good things in our lives can create stress – has anyone ever planned a wedding or had a new baby?!? So much stress. Sometimes we feel like it is too much work or like we have to make grand plans to Continue reading
E is for Essential Oils: Coconut Lime Foot Soak This post contains affiliate links; find my full disclosure here. I haven’t shared much yet about what I do at my day job in my writing here on Ava’s Alphabet.  I provide treatment to women who are struggling with postpartum depression or anxiety and I am passionate Continue reading
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